Über den Kurs
In this noisy, fast-paced world, staying focused is a skill. This course teaches you mindful attention techniques and how to enter “flow state” for deeper, calmer productivity without burnout.
Kursinhalt
1 – Understanding Focus
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Why Focus Feels Hard
02:05:00 -
Practice: Attention Awareness Scan
45:00 -
Your Focus Style (Sprinter vs. Marathoner)
37:00 -
What Drains Your Focus?
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Track Your Focus Breakpoints
2 – Clearing Space
3 – Anchoring into Work
4 – Building Flow Rhythms
4 – Mindful Productivity
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